Welcome to Planning Healthy Meals
Your path to creating your perfect plate starts here! First, you need to know the amount of carbohydrates (carbs) you want to have in this meal. Keep in mind this number is not the same for everyone. Your number is decided with a healthcare professional from your diabetes care team based on your age, body size, activity level, and any medicines you might take. Once you know, select your target carbs below to begin. Next, you will choose the foods in your meal. Finally, you will see your completed plate.
Let’s go! Select your target grams of
carbs for this meal to get started:
How to select your target carb: A good starting place for most women is about 45 to 60 grams of carbs per meal, while men may need 60 to 75 grams of carbs at each meal.
Ask a healthcare professional from your diabetes
care team the right amount for you!
3 Steps to healthier eating
Planning healthy meals is an important part of managing your diabetes. We know that creating a balanced plate can seem like a puzzle. Let this “Diabetes Plate Planner” help you put the pieces together while learning more about what a healthy plate looks like.
The American Diabetes Association recommends using your plate to create healthy meals. This is a simple, visual way to make sure you get enough nonstarchy vegetables and lean protein while limiting the amount of carbs you eat.
Build your plate in 3 steps
Create a balanced diabetes-friendly plate with this interactive tool! Use it as a guide for planning nutritious meals while helping to keep your blood glucose levels in your goal range. Follow these steps to build your personal meal that supports your health goals!
- Start by selecting the amount of carbs per meal that is right for you. If you don’t know, ask a member of your diabetes care team.
- Next, choose your portions of nonstarchy vegetables, carbs, and lean protein from the food menus to fill your plate.
- Then display your selected foods on a plate.
You can download and print your plate or try again with different ingredients. The goal is to find what works best for you while staying on track with your blood glucose levels.
Remember, creating a diabetes-friendly meal is about balance, variety, and enjoying your food. If you have concerns or questions about your meal plan, reach out to a member of your diabetes care team.
Select your target grams of carbs for this meal to get started:
Ask a healthcare professional from your diabetes care team the right amount for you!
Eating well with diabetes
Healthy eating is an important part of managing your diabetes. Learn more about creating your perfect plate and making healthy food choices at home or on the go!
